Yoga classes are conducted at different levels. It helps to bring about equilibrium of the mind and increase the concentration level. Daily exercises help to relieve the stress that students often feel while keeping pace with the demands of a competitive environment.
Starting with Pranayama, simple Asanas and meditation, we expect the promising students here to reach up to complex levels of performance. Yoga is an age-old science of India that is tried and tested fitness programme. The practice of Yoga is a holistic panacea for everybody and Kautilya recognizes this branch of Science and follows, implements and endorses
